• QHHT is a guided hypnosis method that helps you reach a deeply relaxed state where the subconscious mind becomes more accessible. In this state, people often gain clarity, explore personal patterns, and better understand the connections between their thoughts, emotions, and experiences.

  • Traditional hypnosis often focuses on behavior change or suggestion. QHHT is more exploratory. It’s designed to help you access deeper layers of the mind, revisit meaningful memories, and gain insight into personal questions or challenges.

  • The subconscious holds long‑term memories, beliefs, habits, and emotional patterns. During QHHT, this part of the mind becomes more active and expressive, allowing you to explore information that isn’t always available in everyday awareness.

  • No. You remain aware and able to speak throughout the session. The experience feels similar to drifting between wakefulness and sleep — deeply relaxed but still conscious.

  • Most people describe the experience as calming, peaceful, and introspective. You may feel deeply relaxed, similar to meditation or daydreaming, while still being able to communicate clearly.

  • Everyone enters natural trance states every day — like when you’re absorbed in a book or lost in thought. QHHT uses this same natural ability. As long as you’re willing to relax and follow the guidance, the process works for most people.

  • A full QHHT session typically lasts several hours. This includes the initial conversation, the guided hypnosis portion, and time afterward to discuss and integrate what came up.

  • Comfortable clothing, an open mind, and a list of questions or topics you’d like to explore. It’s helpful to arrive well‑rested and hydrated.

  • Yes. QHHT is a gentle, non‑invasive process. You remain in control the entire time, and you can return to full alertness whenever you choose.

  • People often explore topics related to relationships, habits, emotional patterns, life decisions, stress, or personal challenges. Anything that feels important or unclear in your life can be brought into the session.

  • Many people find one session to be highly insightful. Others choose to return for additional sessions as they continue exploring personal growth or new questions.

  • Yes. Some people remember the experience clearly, others only parts of it and the session is recorded for you to listen afterwards to see what was said. This is strongly encouraged.